Weigh In record (no journal entry) for 21 February 2020
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79.3 kg
Lost so far: 13.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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630 kcal
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Fat: 27.60g | Prot: 66.00g | Carbs: 26.78g.
Lunch: Asian Chicken, Baked or Grilled Salmon. more...
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Losing 3.5 kg a Week
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julie alldridge's Weight History
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