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cut out coffee swapped with an alternative tasty herbal tea called bright eyed and bushy tailed (T2) Delicious. Stuck to my daily calorie intake. Surprised and encouraged by loss.
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89 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1155 kcal
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Fat: 53.44g | Prot: 55.43g | Carbs: 112.58g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Milk, Honey , Uncle Tobys Plus Protein. Lunch: Ocean Rise Sardines in Tomato Sauce, Woolworths Wholegrain Wraps. Dinner: Cooked Green String Beans (from Fresh), Sour Cream, Cooked Garlic, Tassal Tasmanian Fresh Salmon Skin on. Snacks/Other: Dairy Farmers Pure Cream, Red Sour Cherries (Unsweetened, Frozen) . more...
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Losing 2.3 kg a Week
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Treisha J's Weight History
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