julie alldridge's Journal, 23 Feb 20

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78.7after an 8 k run 😜

79.3 kg Lost so far: 13.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

408 kcal

Fat: 23.59g | Prot: 39.82g | Carbs: 10.88g. Dinner: Spinach , Broccolini, Cooked Asparagus (from Fresh), Aldi Avocado, Baked or Grilled Salmon. more...

2681 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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julie alldridge's Journal, 23 Feb 20

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julie alldridge's Weight History