grand89's Journal, 06 Apr 13

grand89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2013

102.1 kg Lost so far: 11.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2013:

1922 kcal

Fat: 78.10g | Prot: 56.98g | Carbs: 255.25g. Breakfast: Orange Juice, Fully Cooked Turkey Sausage Links, Wafflers. Dinner: Dr. Pepper (12 oz Can), Sweet Tea (Large), Onion Rings (Breaded and Fried), Deep Fried Potato French Fries (from Frozen), Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Gala Apples. more...

3979 kcal

Exercise: Tennis - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grand89's Weight History

View Complete History

grand89's Journal, 06 Apr 13

Submit a Comment

grand89's Weight History