Weigh In record (no journal entry) for 08 April 2013
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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596 kcal
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Fat: 20.80g | Prot: 44.46g | Carbs: 58.88g.
Breakfast: Bananas, Plus Fibre, Pepermint Tea, Soy Milk. Dinner: Lychee in Sugar or Syrup (Cooked or Canned), Greek Style Natural Yoghurt, Capsicum, Zucchini, Cooked Carrots (from Fresh), Beef Steak (Lean Only Eaten). more...
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Losing 2.8 kg a Week
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Jamskin70's Weight History
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