Weigh In record (no journal entry) for 07 April 2013
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84 kg
Lost so far: 0.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 25.61g | Prot: 95.69g | Carbs: 163.02g.
Breakfast: no fat milk, quick oats. Lunch: tuna, jasmine rice. Dinner: pork sirloin, napoli sauce, peas, broad beans, sweet potato. Snacks/Other: digestive, digestive, latte. more...
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2193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
The weigh in was incorrect for this entry.
08 Apr 13 by member: benoitlouis
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benoitlouis's Weight History
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