Weigh In record (no journal entry) for 08 April 2013
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83.6 kg
Lost so far: 0.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 33.99g | Prot: 74.07g | Carbs: 119.98g.
Breakfast: almonds, pura tone, quick oats. Dinner: wholegrain mustard, flaked almonds, butternut squash, salmon, green beans. Snacks/Other: pura tone, banana, latte. more...
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2224 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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benoitlouis's Weight History
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