Jamskin70's Journal, 09 Apr 13

87.5

87.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2013:

531 kcal

Fat: 28.71g | Prot: 14.54g | Carbs: 58.69g. Breakfast: Lecithin, Dried Chia Seeds, Natural LSA, All-Bran, Weet-Bix, Bananas. more...

2453 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jamskin70's Weight History