Weigh In record (no journal entry) for 05 March 2020
|
85.1 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 64.46g | Prot: 68.65g | Carbs: 113.17g.
Breakfast: Bananas , Tea with Skimmed Milk, Carman's Natural Bircher Muesli. Lunch: Helga's Mixed Grain Wrap, Tuna Salad. Dinner: Sour Dough Bread, Scrambled Egg . Snacks/Other: Black Tea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|