Weigh In record (no journal entry) for 11 April 2013
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 13.84g | Prot: 53.41g | Carbs: 51.07g.
Breakfast: MIlk, All-Bran, Weet-Bix, Bananas. Lunch: Pepsi Max (Can), Chicken Breast. Dinner: Green String Beans, Baby Zucchini, Broccoli, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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Gaining 4.2 kg a Week
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Jamskin70's Weight History
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