Weigh In record (no journal entry) for 11 April 2013
|
95.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 14.86g | Prot: 50.46g | Carbs: 63.47g.
Breakfast: banana, milk, weet bix. Dinner: pear, Grilled or Baked Beef Steak (Lean Only Eaten), jelly lite, lettuce. Snacks/Other: macchiato, tea white. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christopherdavid's Weight History
|