|
Excited +encouraged at todays weight loss! Missed weigh in yesterday as returning home from motorbike touring+camping holiday (7days-total of 1,705 kms riding) I stuck to my daily calorie intake. I tried new foods including 12hr smoked brisket and a new drink Kombucha! one night at dinner I had a moscato and a pear cider, I was stunned at their high calories which blew my meal intake! Happy to cut out the alcohol, was introduced to Kombucha and surprised at its bubbly refreshing taste. From now on thats my alcohol alternative. Be warned not all brands are nice, some taste like cider vinegar! 😖 I noticed the diary has a section to add for exercise, I wondered how many calories motorbike riding burns. wow!! So I made it a habit to exercise by squeezing the tank and pressing firmly with my thighs as long as I could.(majority of my rides were 2 hrs plus) Got strong thighs now and the legs of my jeans are looser!! oh for the women who are suffering premenopausal such as myself, I've only had 2 x 1 minute hot flushes this week instead of everyday and night! Somehow my new eating habit is preventing them. 🤔
|
86 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 30.12g | Prot: 58.48g | Carbs: 166.93g.
Breakfast: Honey , Tea with Milk, Dairy Farmers Skim Milk, Woolworths Select Great Start. Lunch: Remedy Kombucha Raspberry Lemonade, Tea with Milk, Coles Brioche Burger Buns, Masterfoods Tomato Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg . Dinner: Fountain BBQ Sauce, Coca-Cola Coca-Cola Zero (375ml), Broccoli , Cooked Green Peas (from Frozen), Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat) . more...
|
Losing 1.6 kg a Week
|