Weigh In record (no journal entry) for 10 March 2020
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81 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 49.52g | Prot: 80.33g | Carbs: 81.39g.
Breakfast: Scrambled Egg , Cappuccino. Lunch: Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , Baked or Grilled Salmon. Dinner: Spaghetti Bolognese. more...
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Gaining 0.4 kg a Week
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triehard's Weight History
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