Weigh In record (no journal entry) for 13 April 2013
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100.9 kg
Lost so far: 13.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3294 kcal
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Fat: 127.47g | Prot: 99.75g | Carbs: 417.54g.
Breakfast: SunnyD Sunny Delight Tangy Original Florida Style, Flour Tortilla, Hash Brown (from Fresh), Fried Egg. Lunch: Dr. Pepper (16.9 oz). Dinner: Lemonade (Medium), Waffle Potato Fries (Large), Chicken Nuggets (8 Count), Spicy Chicken Sandwich. Snacks/Other: Pineapple Toppings, Chocolate Syrup, Vanilla Ice Creams. more...
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Losing 1.3 kg a Week
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