Jamskin70's Journal, 15 Apr 13

Weigh In record (no journal entry) for 15 April 2013

87.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:

441 kcal

Fat: 9.84g | Prot: 38.45g | Carbs: 48.14g. Breakfast: Bananas , Weet-Bix, All-Bran, Low Fat Milk. Lunch: Chicken Breast. more...

2468 kcal

Exercise: Running - 10/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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Jamskin70's Weight History