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I recognised the causes of the weight gain and why I am not beating myself up about it.🤔
1. Just because coke's no sugar or coke zero has no calories doesn't mean it won't affect my body losing weight. Somehow it does! So will only treat myself to one a week and go back to drinking my favourite...water.
2. Not all Kombucha is sugar free and it does have calories. This too must be restricted in my diet.
3. If family members are not taking my diet seriously, then don't let them cook for me or serve up my meal "portions" I know what I can and can't eat and how much grrrr.
4. Exercising the last 2 weeks has toned up my muscles, though the scales say I've increased weight, my clothes show I've lost weight.
5. I enjoyed drinking herbal teas but this past week I'd been drinking too many teas with milk.
my bad 🤣
6. This week weigh in was done in 5 days since last late entry. Ah well. 😊
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 62.75g | Prot: 69.09g | Carbs: 110.32g.
Breakfast: Herbal Tea. Lunch: Heinz Garlic Aioli, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mission Spinach & Herb Wrap. Dinner: Onion Gravy (Dry, Dehydrated) , Cooked Green Peas (from Frozen), Corn on The Cob with Butter , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Potato, Woolworths Aussie Beef Sausages. more...
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Gaining 0.7 kg a Week
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