Weigh In record (no journal entry) for 16 April 2013
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60 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 37.05g | Prot: 74.89g | Carbs: 200.54g.
Breakfast: tahini, Honey, Quick or Instant Oatmeal. Lunch: lamb leg, brown rice, corn, corn, tuna, olive oil, celery, red onion. Snacks/Other: kiwi, Dried Fig, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice Drink. more...
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2426 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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