Weigh In record (no journal entry) for 18 April 2013
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 16.81g | Prot: 50.29g | Carbs: 50.11g.
Breakfast: Bananas, Low Fat Milk, All-Bran, Weet-Bix. Lunch: Chicken Breast. Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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Gaining 2.8 kg a Week
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Jamskin70's Weight History
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