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Phew down is good no matter how little! Though my clothes tell a different story. 6 days ago when I put on my size 18 high waisted jeans, I noticed how extremely baggy the legs were, I had no trouble doing up the zip or button. It was only when I started walking that my jeans slipped down to my lower hips exposing 5cm of my underwear, my jeans almost fell off as I walked!!! woohoo
It was not just that pair, it was all my size 18 jeans, shorts and leggings!!! Ahhh encouraged.
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86 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 69.71g | Prot: 86.26g | Carbs: 61.88g.
Breakfast: Tea with Skimmed Milk, Black Pudding, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Poached Egg , Tea with Skimmed Milk. Lunch: Chang's Ribbon Noodles, Butter , Garlic , Chicken Breast, Green Peppers , Oyster Mushroom . Dinner: Corned Beef Brisket (Cured), White Bread (Home Recipe or Bakery). more...
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Losing 0.5 kg a Week
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