Weigh In record (no journal entry) for 22 March 2020
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75.4 kg
Lost so far: 17.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 32.58g | Prot: 47.21g | Carbs: 59.45g.
Dinner: Baked or Grilled Salmon, Aldi Crunchy Salad Kit. Snacks/Other: Arnott's Jatz Original, Bega Tasty Cheese Slices, White Bread . more...
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Losing 3.5 kg a Week
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julie alldridge's Weight History
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