Weigh In record (no journal entry) for 19 April 2013
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78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 36.19g | Prot: 168.27g | Carbs: 153.21g.
Breakfast: Bananas, Milk, Feta Cheese, Shaved Lite Leg Ham, Boiled Egg. Lunch: Lemonade, White Rice, Grilled Fish. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Semillon Wine, Tomatoes, Avocado, Protein Powder, Multigrain Bread. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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