Weigh In record (no journal entry) for 20 April 2013
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100.6 kg
Lost so far: 13.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3421 kcal
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Fat: 174.19g | Prot: 103.34g | Carbs: 342.55g.
Breakfast: 8" Flour Soft Taco (10 ct), Weiner, Deep Fried Potato French Fries (from Frozen), Dr. Pepper (16.9 oz), Fried Egg. Dinner: Dr Pepper (Large), French Fries (Large), Double Meat Whataburger. more...
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Losing 0.3 kg a Week
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