Weigh In record (no journal entry) for 22 April 2013
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 2.12g | Prot: 8.90g | Carbs: 48.14g.
Breakfast: Weet-Bix, All-Bran, Low Fat Milk, Bananas . more...
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Losing 2.1 kg a Week
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Jamskin70's Weight History
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