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(Patting my back) well done to me 👏 I could feel I've lost some weight. My clothes are certainly falling off and hanging loosely. Very encouraging. I'm now in the habit of knowing what foods to avoid and confident to turn down certain foods offered to me. This week I craved Turkish coffee 🤷♀️ not the type I would normally drink either, made sure to allow in my calorie intake.(since using this app I had stopped drinking coffee as it was causing me to bloat and a trigger for hot flushes but no bloating or flushes with the turkish, weird eh) I haven't had hot flushes for weeks 🤗
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85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 43.01g | Prot: 81.67g | Carbs: 140.93g.
Breakfast: Honey , Woolworths Skim Milk, Uncle Tobys Plus Protein, Tea with Skimmed Milk. Lunch: Massel Chicken Stock, Garlic , Red Onions, Chilli, Okra (with Salt, Drained, Cooked, Boiled) , Zucchini (with Salt, Drained, Cooked, Boiled) , Sweet Red Peppers (Sauteed) , Coles Extra Trim Beef Rump Steak, Chang's Traditional Noodles Super Lo-Cal. Dinner: Roasted Grilled or Baked Chicken, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Roasted Potato, Cooked Green Peas (from Frozen). Snacks/Other: Mango, Remedy Kombucha Ginger Beer. more...
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Losing 1.0 kg a Week
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