Weigh In record (no journal entry) for 06 April 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 73.93g | Prot: 81.54g | Carbs: 141.00g.
Breakfast: 義美 奇亞籽, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 瑞穗 全脂鮮乳 (230毫升), 桂格(Quaker) 原片原味大燕麥片. Lunch: 炒青菜, 櫛瓜, 雞胸肉. Dinner: 鮭魚, 白飯, 紅燒肉, 燙青菜. more...
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Gaining 0.3 kg a Week
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haochelo's Weight History
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