Jamskin70's Journal, 26 Apr 13

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3rd Night without Alcohol and feeling good.

86.1 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2013:

771 kcal

Fat: 42.72g | Prot: 28.53g | Carbs: 72.48g. Breakfast: All-Bran, Gloria Jeans Latte, Natural LSA, Dried Chia Seeds, Lecithin, Weet-Bix, Bananas. more...

2504 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jamskin70's Journal, 26 Apr 13

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Jamskin70's Weight History