Weigh In record (no journal entry) for 28 April 2013
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101.0 kg
Lost so far: 12.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3532 kcal
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Fat: 182.04g | Prot: 123.91g | Carbs: 368.46g.
Breakfast: Orange Juice, 8" Flour Soft Taco (10 ct), Weiner, Hash Brown (from Fresh), Fried Egg. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Coca-Cola Classic (Cup). more...
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Gaining 0.3 kg a Week
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