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no change 🤷♀️ hmmm I guess looking back over my meals, the only thing I've added 'daily' is turkish coffee with pure cream and sugar 🤔this was to fulfil my cravings for it (I've never had turkish coffee before, so this is not part of my normal diet) I've decided to cut out the cream & sugar and will try with a cardamom pod instead. I'll let you know if this alternative gets my thumbs up 😉 (stevia?👎gives me vertigo) I'm not discouraged, my new way of eating is healthier.
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85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 34.55g | Prot: 60.28g | Carbs: 127.23g.
Breakfast: White Bread (Home Recipe or Bakery), Poached Egg , Tea with Skimmed Milk. Lunch: Primo Pepperoni Salami, Wholegrain Mustard, White Bread (Home Recipe or Bakery), Capsicum, Tomatoes. Dinner: Cauliflower , Poppadoms, Patak's Mango Chicken Curry, Chicken Meat , Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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steady weight
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