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Yay!!!
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84 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 60.00g | Prot: 71.69g | Carbs: 103.39g.
Breakfast: Mars Promite, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Poached Egg , Toasted Bread (Home Recipe or Bakery), Tea with Skimmed Milk. Lunch: Coles Tasty Cheddar Shredded, Red Onions, Woolworths Select Corned Beef Silverside, Remano Sundried Tomato Pesto, Capsicum, Brown Mushrooms (Crimini Italian) , Woolworths Wholegrain Wraps. Dinner: Beetroot (Drained Solids, Canned) , Edgell Corn Kernels, Coles Pork Chipolatas, Lettuce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) . Snacks/Other: Coffee with Milk and Sugar, Woolworths Frozen Mango, Pepsi Pepsi Max. more...
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Losing 1.0 kg a Week
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Treisha J's Weight History
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