Weigh In record (no journal entry) for 03 May 2013
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73.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 43.50g | Prot: 74.00g | Carbs: 223.50g.
Breakfast: Egg & Cheese on English Muffin. Lunch: Yellow Mustard, Broccoli Slaw, Super Greens, Oven Roasted Turkey Breast, Multi-Grain Wraps. Dinner: Ultimate Sub on Wheat, Coca-Cola Classic (20 oz). more...
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Gaining 0.1 kg a Week
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