grand89's Journal, 04 May 13

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Weigh In record (no journal entry) for 04 May 2013

100.3 kg Lost so far: 13.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2013:

3431 kcal

Fat: 134.90g | Prot: 133.70g | Carbs: 436.71g. Breakfast: SunnyD Sunny Delight Tangy Original Florida Style, Enchilada with Beef and Cheese. Lunch: Coco-Cola Classic (12 oz). Dinner: Lemonade (Medium), Waffle Potato Fries (Large), Chicken Nuggets (12 Count), Spicy Chicken Sandwich. Snacks/Other: Low Fat Milk, Chocolate Chip Cookie. more...

3182 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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grand89's Journal, 04 May 13

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grand89's Weight History