yasi7's Journal, 05 May 13

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Weigh In record (no journal entry) for 05 May 2013

60.6 kg Lost so far: 7.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2013:

1400 kcal

Fat: 75.32g | Prot: 57.48g | Carbs: 127.89g. Breakfast: Fried Egg, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Wholemeal Bread. Lunch: Polo Khorosht. Snacks/Other: Cheddar Cheese, Sweet or Dark Chocolate, Cappuccino. more...

1947 kcal

Exercise: Sitting - 6 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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yasi7's Journal, 05 May 13

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yasi7's Weight History