Weigh In record (no journal entry) for 11 May 2013
|
99.6 kg
Lost so far: 14.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
3925 kcal
|
Fat: 166.65g | Prot: 116.57g | Carbs: 492.91g.
Breakfast: Coco-Cola Classic (12 oz), White Bread, Bacon (Cured, Pan-Fried, Cooked), Hash Brown (from Frozen), Fried Egg. Lunch: Sweet Tea (Medium), French Fries (Medium), Hot 'n Spicy Chicken Sandwich. Dinner: Lemonade (Can), Onion Rings (Medium), Double Meat Whataburger. more...
|
|
3159 kcal
|
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|