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no change on the scales, I'm still in between 84 and 83 🤷♀️ But!!! my size 18 jeans were so loose I needed to buy size 16 of same brand and style. A bit nervous trying on (usually get upset & cry when trying on clothes) what a relief to discover the waistband wasn't tight and "no" muffin top look from these jeans 🙆♀️ good news eh! even my family saying I'm looking skinny 💃
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84 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 58.60g | Prot: 71.26g | Carbs: 94.92g.
Breakfast: Buckwheat & Chia Bread (Wholegrain) Buckwheat Bread. , Egg Omelette or Scrambled Egg, Tea with Skimmed Milk. Lunch: Coca-Cola Coke No Sugar, Pineapple , Woolworths Champagne Leg Ham, Tomatoes, White Bread . Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Broccoli , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Oranges , Dairy Farmers Pure Cream, Sugar, Bushells Turkish Coffee, Coffee with Skim Milk. more...
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steady weight
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