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Beginning self care. No tracking for a couple of weeks has resulted in a gain of 3.5 kg. So clearly, tracking makes a huge difference.
At the moment my tummy feels huge, my waist thick, and my tummy uncomfortable.
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85.5 kg
Lost so far: 1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 45.27g | Prot: 58.80g | Carbs: 157.16g.
Breakfast: Coffee with Milk and Sugar, Egg (Whole), Spinach, English Muffin, Short Cut Rindless Bacon. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nut Bar Trail Mix. Dinner: Steam Fresh (Broccoli, Carrots & Sugarsnap Peas), Moroccan Chicken Tagine. Snacks/Other: Tea with Milk and Sugar, Yoghurt Fruit and Nut. more...
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Losing 0.4 kg a Week
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