Stevekav's Journal, 03 May 13

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Weigh In record (no journal entry) for 03 May 2013

79.4 kg Lost so far: 0.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2013:

1245 kcal

Fat: 36.57g | Prot: 48.67g | Carbs: 197.45g. Breakfast: Rolled Oats, Creamy Original Vanilla Yoghurt. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Cooked Mushrooms (Fat Added in Cooking), Zucchini. Snacks/Other: Caramel Slice, Multigrain Bread, Jams and Preserves, Tangerines (Mandarin Oranges). more...

3067 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Stevekav's Journal, 03 May 13

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Stevekav's Weight History