Weigh In record (no journal entry) for 10 May 2013
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78.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 36.74g | Prot: 54.41g | Carbs: 179.68g.
Breakfast: Red Cabbage and Apples, Oven Baked Sweet Potato Fries, Garlic Basil Shrimp, Roasted Cauliflower with Parmesan & Garlic, Creamy Original Vanilla Yoghurt, Rolled Oats. Lunch: Tuna Salad Sandwich with Lettuce. Snacks/Other: Bananas , Cappuccino, Tangerines (Mandarin Oranges). more...
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Losing 0.8 kg a Week
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Stevekav's Weight History
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