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Well well well what a lovely surprise on my scales 😯. To be honest, I repositioned my scales many times around the floor to recheck my weight again and again thinking it was wrong 🤭 but it didn't read anything else! Woohoo now I know why yesterday for the first time I needed a belt to hold up my bike jeans AND punch holes in my belt to make it tighter 🤸♀️
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82 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 52.65g | Prot: 66.10g | Carbs: 134.25g.
Breakfast: Sugar, Coffee with Skim Milk, Homemade Bread Buckwheat Bread 12 Slices, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg , Tea with Skimmed Milk. Lunch: Chicken Kebab. Snacks/Other: Tea with Skimmed Milk, Carrot Cake with Icing, Remedy Kombucha Ginger Beer. more...
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Losing 2.0 kg a Week
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