Weigh In record (no journal entry) for 17 May 2013
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99.2 kg
Lost so far: 14.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 112.32g | Prot: 79.76g | Carbs: 268.00g.
Lunch: Dr. Pepper (20 oz), Cool Ranch Tortilla Chips, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Dinner: Potato French Fries, Coco-Cola Classic (12 oz), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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2997 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Arc Trainer - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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