Weigh In record (no journal entry) for 12 May 2020
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89.8 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 82.66g | Prot: 104.26g | Carbs: 227.66g.
Breakfast: Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ocean Spray Craisins Dried Cranberries, Oats, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Thai Kitchen Coconut Milk, Chicken Thigh, Carrots , White Rice. Dinner: Coles Asian Style Salad Kit, George's Market Kafta, Market Pantry Roasted Sweet Potatoes , Roasted Potato. Snacks/Other: Magnum Classic Ice Cream Bar, Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.0 kg a Week
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