Weigh In record (no journal entry) for 13 May 2020
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77.2 kg
Lost so far: 15.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 72.91g | Prot: 53.76g | Carbs: 38.35g.
Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Coconut , Baked or Grilled Salmon. Snacks/Other: Macro Almonds, Watermelon . more...
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Gaining 0.8 kg a Week
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julie alldridge's Weight History
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