Weigh In record (no journal entry) for 13 May 2020
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89.4 kg
Lost so far: 13.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 57.64g | Prot: 142.84g | Carbs: 151.93g.
Breakfast: Aldi Lean Beef Steak Mince, Olive Oil , Egg White , Egg. Lunch: S&B Foods Golden Curry Sauce Mix, Welpac Japanese Udon Noodles, Skinless Chicken Breast. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Cauliflower (Fat Not Added in Cooking), Pork Schnitzel. Snacks/Other: Coffee (Brewed From Grounds) , Gala Apples. more...
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Losing 2.8 kg a Week
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