Weigh In record (no journal entry) for 14 May 2020
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89 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 66.22g | Prot: 84.61g | Carbs: 278.55g.
Breakfast: Bananas , BodyTech Creatine Monohydrate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Plain Yogurt (Lowfat) , Oats , Mariani Pitted Dates. Lunch: Olive Garden Garden-fresh Salad with Dressing, White Pita Bread, Kibbeh. Dinner: El Popular Chorizo, Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , White Pita Bread . Snacks/Other: 2% Fat Milk, Nestle Milo, Potato Chips, Apples . more...
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Losing 2.8 kg a Week
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