Weigh In record (no journal entry) for 15 May 2020
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88.7 kg
Lost so far: 13.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 68.72g | Prot: 183.91g | Carbs: 240.83g.
Breakfast: Hoisin Sauce , Soy Sauce, Egg, All Whites 100% Liquid Egg Whites. Lunch: Kewpie Deep-Roasted Sesame Dressing, Skinless Chicken Breast, Nature's Earthly Choice Freekeh, Carrots. Dinner: White Rice, Lamb Curry, Chicken Curry, Olafsons Naan Bread. Snacks/Other: Beer, Chicken Breast, Magnum Classic Ice Cream Bar, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 2.1 kg a Week
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