Weigh In record (no journal entry) for 16 May 2020
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90.1 kg
Lost so far: 12.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 109.08g | Prot: 111.51g | Carbs: 248.66g.
Breakfast: Wedderspoon Manuka Honey Active 16+, Bananas, BodyTech Creatine Monohydrate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Plain Yogurt (Lowfat), Oats. Lunch: Bertolli Olive Oil, Green Giant Hass Avocado, Cheddar Cheese , Whole Wheat Bread. Dinner: Roasted Potato, Steak. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Milk Shake with Malt. more...
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Gaining 9.8 kg a Week
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