Weigh In record (no journal entry) for 21 May 2013
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84.5 kg
Lost so far: 2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 63.04g | Prot: 52.24g | Carbs: 332.70g.
Breakfast: Jams and Preserves, Multigrain Bread, White Bread. Lunch: Multigrain Bread, Tomato Lentil and Smokey Bacon Soup. Dinner: Potatoes (Flesh, without Salt, Boiled), Broccoli, Mince Pie. Snacks/Other: White Sugar, Low Fat Milk, Choc O'lait, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Flat White Coffee with Skim Milk (Standard), Milk, Excellence 85% Cocoa, Tim Tam Double Coat. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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My metamorphis's Weight History
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