Weigh In record (no journal entry) for 18 May 2020
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89.4 kg
Lost so far: 13.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 67.82g | Prot: 138.25g | Carbs: 169.41g.
Breakfast: Plain Yogurt (Lowfat) , Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Bulgur, Lamb Loin Chop (Lean Only Eaten), Olive Oil . Dinner: Pumpkin , Skinless Chicken Breast, Brown Rice. Snacks/Other: Magnum Classic Ice Cream Bar, Whole Wheat Bread. more...
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Losing 2.5 kg a Week
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