Weigh In record (no journal entry) for 22 May 2013
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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1418 kcal
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Fat: 68.66g | Prot: 59.76g | Carbs: 148.27g.
Breakfast: Pizza with Meat and Vegetables, Cheese, Walnuts, Wholemeal Bread. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Oranges, Sweet or Dark Chocolate, Cappuccino. more...
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2435 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Losing 0.1 kg a Week
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