Weigh In record (no journal entry) for 19 May 2020
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88.6 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 89.03g | Prot: 96.28g | Carbs: 204.12g.
Breakfast: Wedderspoon Manuka Honey Active 16+, Quaker Old Fashioned Oats, Spectrum Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ocean Spray Craisins Dried Cranberries, Plain Yogurt (Lowfat). Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, Coles Asian Style Salad Kit, Egg, White Flour. Dinner: Cooked Eggplant, Aldi Lean Beef Steak Mince. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Magnum Double Chocolate Ice Cream Bar, Coffee (Brewed From Grounds). more...
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Losing 5.6 kg a Week
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