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Look, I'm consuming more values each day than is my intent. But today is progress.
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 82.76g | Prot: 89.54g | Carbs: 374.00g.
Breakfast: Traditional White, Jam Preserves, Coffee with Milk and Sugar. Lunch: Steam Fresh (Broccoli, Carrots & Sugarsnap Peas). Dinner: Minced Beef (95% Lean / 5% Fat), Mashed Potato made with Milk (from Fresh). Snacks/Other: Hoisin Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Coffee with Milk and Sugar, Potato Chips, Excellence Extra Creamy Milk, Mint Slice, Mint Slice, Mint Slice, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Banana, Dim Sims, Flat White Coffee with Skim Milk (Standard), White Sugar, Mint Slice. more...
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Losing 3.2 kg a Week
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